What are milk blebs and clogs? Clogs can occur in the breast where the breastmilk has blocked the milk ducts. The blockage prevents breastmilk from properly draining out of the breast and creates hard, often painful lumps. Milk blebs often present as white spots on the nipple that can look like a tiny blister. The […]
Nothing beats feeding your baby and regular pumping for building milk supply. The stimulation of the nerves and regular draining will give the greatest chance to increase supply. Supply can vary because of illness, the return of your period, or if you had to stop breastfeeding. If you need a boost, below we outline foods […]
Breastfeeding for some mums can become a lonely or tough journey. Once the journey starts, most mums encounter a clogged duct or pain without knowing the cause or how to overcome them. Indeed, common issues can be reduced or prevented with eight simple tips. Here are top tips from experienced mums to new mums. Get […]